Ascend With Support 
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We all get inspired from time to time, but what happens when you go home and sit down to brings those inspired dreams to life? And what about when you feel the life you've been living no longer matches the calling inside of you for something different? Something more? 

I specialize in helping you find your sweet spot, between pushing the edges of what you think is possible, and riding a pace that is both sustainable and enjoyable. The way that is uniquely yours. We all have different rates of change and it's important to discover your natural rhythms, letting them inform the pace and pattern of inspired action.
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About You:


​You have dreams you’ve been nurturing for a long time. And you have very practical concerns; kids, money, and all kinds of other demands on your life that deserve your precious time, attention and love. You have an inkling that it’s possible to live your greatest potential while holding two (or maybe three) ropes at once. You even suspect it might be possible to do it gracefully, at your own pace. But you haven't found many models of how to do this well. And yet, you can’t let go of the calling inside you to figure it out. You owe it to all the people you love. You owe it to yourself.


What you'll experience in our work together:

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  • A feeling of deep alignment with your values in how you live your daily life
  • Enjoyment of routines and habits that fit who you are
  • Wholeness between your past, present and future
  • A shift in the way you look at your life and what you expect of yourself
  • Having more friends who reflect what’s most important to you
  • Deeper connection with your friends and family
  • Increased confidence in yourself and your capacity to learn and grow, take on new challenges, and bring together people who need your wisdom​
  • A continual sense of surprise and wonder at what you can accomplish by doing it YOUR way
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About Me

In my earlier life, I was a competitive gymnast, soccer player, and runner. I knew how to push myself past my edges and my body often paid the price. In my later years I could not always find the support or resilience needed to pursue my dreams, not believing they were possible, and that took a toll on my body as well. With sensitivity, I've learned to find that fertile middle ground, where there is surprising support, and things move with less effort, as if I'm on a slipstream. 

I have a vision for the world in which everyone's dreams and creativity are supported. Where illness and unnecessary suffering become things of the past. Where each person gets to live a life that uniquely reflects the wisdom of all they've experienced, a life lived from the core of who they are. A life that fits. 

I am a certified professional coach, and have been a practicing physical therapist for 10 years. In intimately observing how bodies respond to stress and injury, I began noticing a pattern. Those who thrive are connected to their deepest values and goals, and have strong support networks.

As I began to see this pattern more clearly, a shift happened in my practice as a healer. I began to work intimately with people's psychological health, and helped strengthen and sculpt the expectations of the people supporting them. The results of this . Around this same time, I was introduced to coaching, and I knew this is what I wanted to do. My entire life, I’d been in leadership in spiritual and wisdom traditions and my own direct experience in these realms has played a role in how I coach as well. In the last 6 years, I've intertwined many modalities and aspects of ancient wisdom as I coach people into thriving lives, in a way that supports the health of their bodies and souls. 

I know the consequences of turning away from your dreams. How easily these blocked passions can turn into bodily pain and disease when not properly nurtured, and I know how important it is that potential is lived. I help people live this potential.
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My Method

The four primary elements of my work with clients are:

  1. Getting a clear sense of who you innately are, and how your life experiences make you uniquely suited for the life you're called to 
  2. Surrounding yourself with the environment and community that enhances and support the you in this chapter
  3. Continually growing your vision to match what you're discovering
  4. Noticing old patterns and structures that have limited your vision of what's possible, and integrating these aspects of your life experience, with compassion and awareness.

Three foundations of our work together are:

A clearly designed relationship
This is perhaps the most important component of our relationship. We will very clearly define what each of us needs and wants in order to make this relationship as safe and as powerful as it can be. You are transforming, and the way we relate to each other will need to as well. 

The understanding that you are naturally creative, resourceful, and whole
You will come to know this more and more deeply through our work. You will gain greater clarity and confidence in the gifts you already possess and will surprise yourself with the ways your creativity emerges. We’ll have fun finding new ways to bring flow into the aspects of your life that you used to dread.

Calling forth transformation
We'll spend time learning what your unique strengths are, and how to leverage them, nurture them, and design your life around them. You have a unique human signature and as we breathe life into it, transformation happens naturally.The next level of your passion and leadership is just waiting to be welcomed. And the fabric of your world will never be the same.
Brita Grothe, DPT, CPCC